Nikelii

#NPCMets in #NYC ~ #NPCCompetitor #NPC ~ #aesthetics #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #muskel #músculo #instagallery#igers #chestday #abs #beastmode #shredded #ripped #gymflow #ruaware #treinopesado #derwilleindir #treino

#NPCMets ~ #MPD #mensphysique #NPCCompetitor ~ #NPC competition #prejudging ~ #aesthetics #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #muskel #músculo #instagallery#igers #chestday #abs #beastmode #shredded #ripped #gymflow #ruaware #treinopesado #derwilleindir

#NPCMets ~ #MPD #mensphysique #NPCCompetitor ~ #NPC competition #prejudging ~ #aesthetics #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #muskel #músculo #instagallery#igers #chestday #abs #beastmode #shredded #ripped #gymflow #ruaware #treinopesado #derwilleindir

#Vegan (no dairy, beef, pork, and no wheat, gluten or soy)~ if you have a vegan meal or eat vegan it’s fresh , delicious, easy to make and no need for diets or diet food. Gluten free brown rice pasta with sautéed vegetables and a mixed green salad with (no soybean oil) fresh homemade dressing ~   #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer  #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit  #nutrition  #instagallery #igers  #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased

#Vegan (no dairy, beef, pork, and no wheat, gluten or soy)~ if you have a vegan meal or eat vegan it’s fresh , delicious, easy to make and no need for diets or diet food. Gluten free brown rice pasta with sautéed vegetables and a mixed green salad with (no soybean oil) fresh homemade dressing ~ #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit #nutrition #instagallery #igers #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased

Always be yourself, 
express yourself,
have faith in yourself, 
do not go out and look for a successful personality and duplicate it ~ 

#BruceLee                           Dreams, Aspirations, Goals, Vision, Intellect, Ascension ~ #quotes #quote #life #inspiration #motivation #dreams ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #mensphysique #fitfam #fitnessmodel #statigram #bodybuilding #bodybuilder #fitness #instagramfitness  #muscle #iphonography #instagallery  #iphonesia #igers #jj #jj_forum #bulking #startups #nyc #africanamerican, created with @tweegram

Always be yourself,
express yourself,
have faith in yourself,
do not go out and look for a successful personality and duplicate it ~

#BruceLee Dreams, Aspirations, Goals, Vision, Intellect, Ascension ~ #quotes #quote #life #inspiration #motivation #dreams ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #mensphysique #fitfam #fitnessmodel #statigram #bodybuilding #bodybuilder #fitness #instagramfitness #muscle #iphonography #instagallery #iphonesia #igers #jj #jj_forum #bulking #startups #nyc #africanamerican, created with @tweegram

Late night dinner ~ leftover rotisserie chicken sautéed with a 1/4 of a yellow onion, 2 garlic cloves, and grapeseed with Mexican style rice (1/4 onion and 4 garlic cloves sautéed in 4 tablespoons of grapeseed oil with 3 small tomatoes diced and added with 1 cup of organic chicken stock, 1 cup of bottled water and 1 cup of white rice) ~ #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer  #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #bodybuilder #fitness #crossfit #muscular #instagallery #igers #nomnom  #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir

Late night dinner ~ leftover rotisserie chicken sautéed with a 1/4 of a yellow onion, 2 garlic cloves, and grapeseed with Mexican style rice (1/4 onion and 4 garlic cloves sautéed in 4 tablespoons of grapeseed oil with 3 small tomatoes diced and added with 1 cup of organic chicken stock, 1 cup of bottled water and 1 cup of white rice) ~ #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #bodybuilder #fitness #crossfit #muscular #instagallery #igers #nomnom #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir

As the steam clears from the hashbrowns (cut up potatoes) ~ #vegan ~ potatoes sliced or diced organic potatoes with realsalt.com (trace minerals that we need), old bay seasoning mix, pepper and Pompeian grape seed oil (omega fatty acids and vitamin E, and doesn’t burn like olive oil under higher heat or heat and I like the taste better. I mix both for salad dressings). I coat the saucepan with grapeseed oil then coat that with bottled water the oil and water boil and I add the seasoning and the potatoes that I cut and rinsed before adding to the sauce pan. The water turns to steam and I cooked with a lid a high flame for 5 minutes then the lowest flame for about 10 minutes or until done. Be sure to stir. The steam makes the potatoes soft and tasty. ~ 1 serving, 1 left in the saucepan. ~ #vegansofig #healthy #eatclean #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #fitness #crossfit #nutrition #instagallery #igers #bulking #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #plantbased

At the Arnold Sports Festival ~ From Brazil to Columbus Ohio ~ @fefrancooficial the overall men’s physique winner out of 5 height classes and over 100 men’s physique competitors ~ #ASF2014 #ArmoldExpo #Columbus Ohio (Midwest) ~ #aesthetics #aesthetic #Zyzz  #mirin ~ #Nikelii @Nikelii  #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #mpd #musçulão #instagallery#igers #abs #beastmode #shredded #gymflow #ruaware #treinopesado #derwilleindir #mensphysique #arnoldclassic #brasil (at Arnold Sports Festival 2014)

At the Arnold Sports Festival ~ From Brazil to Columbus Ohio ~ @fefrancooficial the overall men’s physique winner out of 5 height classes and over 100 men’s physique competitors ~ #ASF2014 #ArmoldExpo #Columbus Ohio (Midwest) ~ #aesthetics #aesthetic #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #muscular #mpd #musçulão #instagallery#igers #abs #beastmode #shredded #gymflow #ruaware #treinopesado #derwilleindir #mensphysique #arnoldclassic #brasil (at Arnold Sports Festival 2014)

Chicken and vegetable soup turned in to stew, on top of saffron white rice ~ #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #bodybuilder #fitness #crossfit #muscular #instagallery #igers #nomnom #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #diet

Chicken and vegetable soup turned in to stew, on top of saffron white rice ~ #eatcleantraindirty #foodie ~ #Nikelii @Nikelii ~ #aesthetics #Zyzz #personaltrainer #fitnessmodel #mensphysique #fitfam #statigram #bodybuilding #bodybuilder #fitness #crossfit #muscular #instagallery #igers #nomnom #getinmybelly #yumyum #fitspo #iilym #ruaware #treinopesado #derwilleindir #diet

Overlooked no longer ~ Champion @DennisWolfOfficial ~ #ArnoldClassic #ArnoldSportsFestival #ASF2014 ~ #ArnoldAmateur #ArmoldExpo #Columbus Ohio (Midwest) ~ #aesthetics #aesthetic #Zyzz #mirin ~ #Nikelii @Nikelii #fitfam #statigram #bodybuilding #fitness #instagramfitness #muscle #bodybuilder #bodybuilders #músculo #instagallery#igers #beastmode #shredded #gymflow #ruaware #treinopesado #derwilleindir #mensphysique